O goshi

Sep 1, 2017

O goshi (Large Hip Throw)

O goshi is one of original 40 judo throws compiled by Jigoro Kano. This was one of the first throwing techniques to be incorporated into judo. This koshi waza technique is perfect for beginners and is the first Judo throw most people learn.

Technique description

O goshi’s classification as a hip technique points towards the central role that the hip plays in the execution of the technique. The balance break, kuzushi is to uke’s front and involves rotating tori’s hips in addition to moving them in front and below his opponent’s. Tori’s lapel-side hand is passing behind uke’s back and maximizes contact with tori’s back and uke’s chest. Tori’s sleeve-side hand pulls uke’s arm o the front, maintaining the balance break. The execution of the throw involves tori lifts the opponent using his hips, bends forward while continuously keeps puling down and front bringing uke onto the mat at tori’s feet.

How to practice O goshi

Griping and footwork references here are for a right handed judoka.

1. Begin with a traditional Judo grip right hand on the lapel and left hand holds sleeve.

2. Right foot turns inward in front, and to the inside of, opponent’s right foot.

3. Left foot steps in front, and to the inside of, opponent’s left foot. Both feet should be inside your opponent’s feet.

4. Right hand curls around opponent’s waist at the belt.

5. Move hips low and past opponent’s hips, that is, your hips should be using your opponent’s lower thigh as a fulcrum.

6. Bends forward, straighten knees to take opponent’s weight on top of you.

7. Turn to look behind opponent’s feet, that is, rotate your head and shoulders towards the mat while bending at the waist.

8. Your opponent is “grounded” and it this is competition this is points scored and if you are in a dojo tor the 10th time you are well on the way to become a great judoka.

A video here of a Korean 7th dan deconstructs and explains step by step how to practice and execute an O goshi.