Nage no kata

Nage no kata (Forms of Throwing)

This is a judo kata and it is one of two randori no katas. Idea of Nage no kata is to illustrate various concepts of nage-waza , throwing techniques. The nage no kata was developed by Jigoro Kano as a method of illustrating principles of throwing to allow students to more effectively apply them in randori.

Nage No Kata series

Te-waza (手技, hand techniques)

•     Uki otoshi (浮落, floating drop)

•     Seoi nage – shoulder throw
•     Kata guruma – shoulder wheel

Koshi-waza (hip techniques)

•     Uki goshi – floating half-hip throw
•    Harai goshi – sweeping hip throw
•    Tsurikomi goshi – lifting/pulling hip throw

Ashi-waza (foot techniques)

•     Okuriashi harai – sliding foot sweep
•      Sasaee tsurikomi ashi – Propping and drawing ankle throw
•     Uchi mata – inner thigh throw

Ma-sutemi-waza (rear sacrifice techniques)

•     Tomoe nage – circle throw
•      Ura nage – rear throw
•     Sumi gaeshi – corner reversal

Yoko-sutemi-waza (side sacrifice techniques)

•    Yoko gake – side hook
•    Yoko guruma – side wheel
•    Uki waza – floating technique

Each of these 15 techniques is performed two times in the specified order, both right and left handed. The kata is generally performed in a strictly formalized manner with clearly defined rules of etiquette.

Here you go a kodokan Kata textbook Nage no Kata.
And here is a little instructional video on this kata.

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Nage no Kata (Forms of Throwing)  | Judo stuff and pics

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Nage no kata (Forms of Throwing) is a judo kata and it is one of two randori no katas. Idea of Nage no kata is to illustrate various concepts of nage-waza.

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Judo Stuff & Pics

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Judo Stuff & Pics

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