Seiryoku Zenyo Kokumin Taiiku
Forms of Maximum- Efficiency National physical education
As explained in “Kodokan Judo: “The Essential Guide to Judo by Its Founder Jigoro Kano” This is an interesting system of physical education that promotes in addition to its usefulness a healthy mind and body. It contains both aspects of physical education and martial arts and has forms of attack and defense. It consists of 8 movements of Tandoku-renshu (Solo practice) and 9 movements of Sotai-renshu (Duo practice).
Two sets of Seiryoku Zenyo Kokumin Taiiku
Idori: Kneeling Techniques
Ryote-dori (Two-Hand Hold)
Furihanashi (Shaking Loose)
Gyakute-dori (Reverse Two-Hand Hold)
Tsukkake (Stomach Punch)
Kiri-gake (Head Cut)
Tachiai: Standing Techniques
Tsuki-age (Uppercut)
Yoko-uchi (Side Blow)
Ushiro-dori (Hold from Behind)
Naname-tsuki (Carotid Cut)
Kiroroshi (Downward Cut)
Footage of several Seiryoku Zenyo Kokumin Taiiku performances.
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Seiryoku Zenyo Kokumin Taiiku | Forms of Maximum Efficiency
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Seiryoku Zenyo Kokumin Taiiku is an interesting system of physical education that promotes a healthy mind and body
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Judo Stuff & Pics
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Judo Stuff & Pics
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